1/2 c frozen peas
Thinly slice celery and onion. Combine in a medium-sized casserole dish with butter. Micro-cook, uncovered, high power, 4 minutes.
Peel and slice carrots. Add to onions and celery with mince. Mix well.
Micro-cook, uncovered, high power, 4 minutes,. breaking the mince up once during cooking. Drain off excess fat.
Add soup powder, flour, water, Worcestershire and tomato sauces to mince. Stir, breaking up mince. Stir in peas.
Micro-cook, covered, high power, 12-14 minutes., breaking up mince once during cooking.
Time: 37 minutes Source: NZ Microwave Cookbook, page 66
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