An R package that allows for easy calculation of weight loss points
Open R, and type devtools::install_github("Prometheus77/foodpoints")
If that doesn't work, type install.packages("devtools")
and try again.
Search for your food using find_food("turkey")
You'll see a table with potential matches appear. Choose the NDB_No of the best match, and then enter calc_points("05168")
This will give the Points Plus value for 100 g of the chose food. For additional options, type ?calc_points
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