Description Usage Arguments Details Value Author(s) References Examples
This function computes best fat burning range based off your age and resting heart rate according to active.com.
1 2 | target_ranges(heartRate_data, time_data, age = 25, low_range_percent = 50,
high_range_percent = 75)
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heartRate_data |
This should be a vector containing the resting heart rates. Any NA's will be removed automatically from the data set. |
time_data |
This should be a vector containing the dates (or other time values.) Any NA's will be removed automatically from the data set. |
age |
This is your age in years. |
low_range_percent |
This is the percent that will the low end of the target range. Active.com suggests 50 percent. This number should be the percent ie low_range_percent = 50 is 50 percent. |
high_range_percent |
This is the percent that will the high end of the target range. Active.com suggests 75 percent. This number should be the percent ie high_range_percent = 75 is 75 percent. |
This calculation should give you your target range for your heart rate for excersise.
This function returns a matrix of the low range and the high range for your target heart rate.
Corey Kimzey 1st Year PHD Student Univesity of Rochester Department of Computational Biology and Biostatistics
https://www.active.com/fitness/articles/how-to-calculate-your-training-heart-rate-zones
1 2 3 | #This is based off of the sample data
data(tester)
target_ranges(tester$`Resting Heart Rate`, tester$Day)
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