target_ranges: Burning Fat Ranges based on Age and Resting Heart Rate

In coreykimzey/heartrate: This package analysis resting heart rate data

Description

This function computes best fat burning range based off your age and resting heart rate according to active.com.

Usage

target_ranges(heartRate_data, time_data, age = 25, low_range_percent = 50,
high_range_percent = 75)

Arguments

heartRate_data	This should be a vector containing the resting heart rates. Any NA's will be removed automatically from the data set.
time_data	This should be a vector containing the dates (or other time values.) Any NA's will be removed automatically from the data set.
age	This is your age in years.
low_range_percent	This is the percent that will the low end of the target range. Active.com suggests 50 percent. This number should be the percent ie low_range_percent = 50 is 50 percent.
high_range_percent	This is the percent that will the high end of the target range. Active.com suggests 75 percent. This number should be the percent ie high_range_percent = 75 is 75 percent.

Details

This calculation should give you your target range for your heart rate for excersise.

Value

This function returns a matrix of the low range and the high range for your target heart rate.

Author(s)

Corey Kimzey 1st Year PHD Student Univesity of Rochester Department of Computational Biology and Biostatistics

References

https://www.active.com/fitness/articles/how-to-calculate-your-training-heart-rate-zones

Examples

#This is based off of the sample data
data(tester)
target_ranges(tester$`Resting Heart Rate`, tester$Day)

coreykimzey/heartrate documentation built on May 28, 2019, 7:47 p.m.