#' Strength Training Dose and Estimated 1RM
#'
#' This data set is used in Jovanovic, M. (2020) and it is generated for the purpose of demonstrating
#' one particular method of dose-response modeling. It represents strength training dose for N=10
#' athletes over 90 days. Training dose is represents with total upper- or lower- number of lifts
#' (\code{UBNL}, \code{LBNL}), while the training response is represented with estimated 1RM variable
#' (\code{est1RM}). Additional variables in this data set are \code{workout} (either Total, Lower, Upper
#' or Off) and \code{type} indicating training stress (easy, medium, hard).
#'
#' @format Data frame with 900 observations and 8 variables:
#' \describe{
#' \item{athlete}{Factor with 10 levels, indicating athlete names}
#' \item{day}{Integer vector, indicating training day, from 1 to 90}
#' \item{workout}{Factor with 4 levels, indicating type of training session: Total, Lower, Upper and Off}
#' \item{type}{Factor with 4 levels, indicating training stress: Easy, Medium, and Hard}
#' \item{UBNL}{Integer vector, indicating upper body number of lifts in a session.
#' This represent the training dose}
#' \item{LBNL}{Integer vector, indicating lower body number of lifts in a session.
#' This represent the training dose}
#' \item{est1RM}{Numeric vector, indicating estimated 1RM, or the training response}
#' \item{est1RMchange}{Numeric vector, indicating day-to-day change in \code{est1RM}}
#' }
#' @usage data(strength_training)
#' @source
#' Jovanović M. 2020. Strength Training Manual: The Agile Periodization Approach.
#' Independently published. ISBN: 9798604459898
"strength_training"
Add the following code to your website.
For more information on customizing the embed code, read Embedding Snippets.