Effects of training intervention using N=20 subject on bench press 1RM
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A data frame with 20 rows and 5 variables:
Name of the athlete
Bench press 1RM Pre-test results in kg
Bench press 1RM Post-test results in kg
Difference between Post-test and Pre-test
Factor indicating magnitude of the change based on the SESOI band (+/- 5kg). Three levels: Lower, Equivalent, and Higher.
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