generate_workout: Generate a random workout

In shu251/exRcise: What the Package Does (One Line, Title Case)

Description

Returns a data frame with a list of warm-up and workout exercises. To be used in run_workout().

Usage

generate_workout(warmupREPS, workoutREPS)

Arguments

warmupREPS	input number of desired warm-ups, numeric (i.e., 3). Maximum is 15.
workoutREPS	input number of desiered workouts, numeric (i.e., 4). Maximum is 32.

Value

A data frame that lists warm-ups and workouts (user defined), and splits moves that require left and right sides into a LEFT and RIGHT size.

Make sure to set equal to a new data frame to save this workout. Then use this new data frame to run the working using the run_workout() function.

Examples

myworkout <- generate_workout(4, 8)
# Output will include 4 warm-ups and 8 workouts

myworkout <- generate_workout(3, 5)
myworkout

# Example output:
# Workout
# 1           lateral / side lunges (alternate sides)
# 2                                      butt kickers
# 3                                       jump squats
# 4                                 single-leg squats
# 5                                 single-leg squats
# 6 step-up / box jump (use stair, a chair, or couch)
# 7                                       plank jacks
# 8                                        plank hold
# 9                                            squats
# Type Sides
# 1 warm-up  both
# 2 warm-up  both
# 3 warm-up  both
# 4    main right
# 5    main  left
# 6    main  both
# 7    main  both
# 8    main  both
# 9    main  both

shu251/exRcise documentation built on March 6, 2021, 12:29 a.m.