run_workout: Run full workout
In shu251/exRcise: What the Package Does (One Line, Title Case)

Description Usage Arguments Value Examples

View source: R/run_workout.R

Input data frame of randomly generated workout from generate_workout() function and run the series of warm-ups and workouts at intervals defined by the user (specify the length of each interval in seconds). In between each exercise, there are 10 seconds transition time built in.

1	run_workout(workout_df, warmup_seconds, workout_seconds)

`workout_df`	Data frame with list of workouts randomly generated from the `generate_workout()` function.
`warmup_seconds`	Length of warm-up exercises in seconds, 60 = 60 seconds.
`workout_seconds`	Length of regular workout exercises in seconds, 60 = 60 seconds.

After executing this command, the console will turn into a countdown timer to run your workout. Sounds will play to indicate each transition. There will first be a 3 second prompt to get ready for the warm-up. Then the number of warm-ups from your workout will run one after another (with 10 second transitions). After the warm-up exercises conclude, there will be a 3 second transition before the main work out exercises begin. Work out exercises will run in the order provided from the input data frame and will run at an interval length defined by the user (in seconds).

# First run the generate_workout() command to make your workout
myworkout <- generate_workout(4, 8)
# Output will include 4 warm-ups and
## 8 workouts saved as a dataframe called "myworkout"

run_workout(myworkout, 45, 60)
# This will run 4 warm-up exercises for
## 45 seconds each and then run 8 main
## workout exercises for 60 seconds.
## The console will become a countdown timer.