A dataframe containing all warm-ups and workouts. This list will be selected from for the package functions. Columns provide additional information, including if the move requires a repeat on the left and right side.
1 |
A data frame with 47 rows and 3 columns:
Name of workout or warm-up
Either 'warm-up' to specify a warm-up or 'main' to designate a main workout.
Indicates if the warm-up or workout requires reps that are left and right sided, specified by 'left,right'. Otherwise, 'both'
...
Add the following code to your website.
For more information on customizing the embed code, read Embedding Snippets.