workout_list: List of workout moves

Description Usage Format

Description

A dataframe containing all warm-ups and workouts. This list will be selected from for the package functions. Columns provide additional information, including if the move requires a repeat on the left and right side.

Usage

1

Format

A data frame with 47 rows and 3 columns:

Workout

Name of workout or warm-up

Type

Either 'warm-up' to specify a warm-up or 'main' to designate a main workout.

Sides

Indicates if the warm-up or workout requires reps that are left and right sided, specified by 'left,right'. Otherwise, 'both'

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shu251/exRcise documentation built on March 6, 2021, 12:29 a.m.