formulas: Calculate one rep max using a formula

In MarijnJABoer/HeavySetR: A Heavyset Workout analysis package for R

Description

calculates the one rep max using one of 7 formula's

With this function you can calculate your one rep max using the formula from Brzycki. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from Epley. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from Mayhew. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from McGlothin. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from Lombardi. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from O'Connor. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from Wathan. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

With this function you can calculate your one rep max using the formula from Wendler. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

Usage

oneRMBrzycki(r, w)

oneRMEpley(r, w)

oneRMMayhew(r, w)

oneRMMcGlothin(r, w)

oneRMLombardi(r, w)

oneRMOConnor(r, w)

oneRMWathan(r, w)

oneRMWendler(r, w)

Arguments

r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight
r	number of reps
w	weight

Value

one rep max

one rep max

one rep max

one rep max

one rep max

one rep max

one rep max

one rep max

one rep max

MarijnJABoer/HeavySetR documentation built on May 22, 2019, 5:31 p.m.