oneRM: Calculate 1 Rep Max

In MarijnJABoer/HeavySetR: A Heavyset Workout analysis package for R

Description

This function takes in your reps and weight to calculate your 1 Rep Max for. Note that 1RM are estimates and can be very different for all exercises. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum

Usage

oneRM(r, w, method = "All", plot = FALSE)

Arguments

r	The number of reps
w	The weight for that number of reps
method	Specifies the method to estimate your One Rep Max. Defaults to "All", other options are 'Brzycki', 'Epley', 'Mayhew', 'McGlothin', 'Lombardi', 'OConnor', 'Wathan' or 'Wendler'.
plot	Set to TRUE if you want to see the estimates visualized

Value

The value of your 1 Rep Max

Examples

oneRM(8, 82.5)
oneRM(10, 40, method = "Lombardi", plot = FALSE)
oneRM(10, 40, method = "Brzycki", plot = FALSE)
oneRM(10, 40, method = "All", plot = FALSE)
oneRM(5, 210, plot = TRUE)

MarijnJABoer/HeavySetR documentation built on May 22, 2019, 5:31 p.m.