Description Usage Arguments Examples
This function plots the functions for estimating your one rep max. For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum. In this plot you can see how your one rep max scales for that weight from 1 - r.
1 | plotEstimates(r, w)
|
r |
The number of reps |
w |
The weight for that number of reps |
1 | plotEstimates(8, 100)
|
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