Description Usage Arguments Details Value Examples
Calculate a maximum weight for a given repetition
1 | calculate_rep_max(reps, one_rm, equation = "wathan")
|
reps |
Number of reps. |
one_rm |
One rep max. |
equation |
The equation for calculating the 1RM. |
Maximum weight for n reps.
Weight in kg.
1 | calculate_rep_max(10, 95)
|
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