Description Usage Arguments Details Value See Also Examples
Calculate the strength level based on standards for a single maximum
repetitions. Submaximum loads can be used to estimate single maximum values
using calculate_one_rm
.
1 | calculate_strength_level(weight, sex, exercise, lift, table = FALSE)
|
weight |
weight in kg. |
sex |
|
exercise |
name of the exercise. |
lift |
weight of the lift. |
table |
option for printing the data for a lift. |
Standards were obtained from: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
strength level
calculate_one_rm()
for calculating a single maximum repetition.
1 2 3 4 5 6 | calculate_strength_level(
weight = 80,
sex = "male",
exercise = "squat",
lift = 225
)
|
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