Description Usage Arguments Details Value See Also Examples
stable
With this function you can calculate your total daily energy expenditure
\lifecyclesoft-deprecated
calculate_mean_tdee
calculates the mean TDEE from all
available methods in calculate_rmr
1 2 3 | calculate_tdee(rmr, objective = 1, effort = NULL)
calculate_mean_tdee(weight, height, age, sex, bfp, objective, effort)
|
rmr |
basal metabolic rate |
objective |
integer between 0.8 - 1.3, Default: 1.0 |
effort |
integer between 1.2 - 1.8, Default: NULL |
weight |
weight in kg. |
height |
height in centimeters, Default: NULL. |
age |
age in years, Default: NULL. |
sex |
|
bfp |
body fat percentage. Optional variable, used when equation is 'katch-mcardle', Default: NULL. |
Details on setting your objective:
1.1 to 1.3 for mass gain
1.0 for maintaining
0.8 to 1.0 for mass loss
Details on setting your effort (PAL = physical activity level):
Completely Paralyzed, Comatose, Unable to Move Without the Aid of Others (1.0)
Immobile, Stationary with Some Arm Movement, Bedridden or Partially Paralyzed (1.05)
Constricted Lifestyle, Movement is Limited to a Confined Space, Almost Always Sitting or Laying (1.1)
Working From Home with Little to No Travel, No Exercise, Some Walking, Mostly Sitting or Laying (1.16)
Sedentary Lifestyle, Little or No Exercise, Moderate Walking, Desk Job (Away from Home) (1.2)
Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week (1.375)
Lightly Active, Exercise or Moderate Sports 2 to 3 Days a Week, Light Jogging or Walking 5 to 7 Days a Week (1.425)
Moderately Active, Physical Work, Exercise, or Sports 4 to 5 Days a Week, Construction Laborer (1.55)
Very Active, Heavy Physical Work, Exercise, or Sports 6 to 7 Days a Week, Hard Laborer (1.75)
Extremely Active, Very Heavy Physical Work or Exercise Every Day, Professional/Olympic Athlete (1.9)
For more details go to https://www.sailrabbit.com/bmr/
TDEE is calculated as follows:
TDEE = RMR \times objective \times effort
total daily energy expenditure
tdee
1 2 3 4 5 6 7 8 9 10 11 12 13 14 | calculate_tdee(
rmr = 2100,
objective = 1,
effort = 1.5
)
calculate_mean_tdee(
weight = 80,
height = 180,
age = 30,
sex = "male",
bfp = 15,
objective = 1,
effort = 1.4
)
|
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