calculate_tdee: Calculate TDEE

In MarijnJABoer/befitteR: A bundle of health, fitness, food and body related equations, formula's and more, so you can become fit

Description

\lifecycle

stable

With this function you can calculate your total daily energy expenditure

\lifecycle

soft-deprecated

calculate_mean_tdee calculates the mean TDEE from all available methods in calculate_rmr

Usage

calculate_tdee(rmr, objective = 1, effort = NULL)

calculate_mean_tdee(weight, height, age, sex, bfp, objective, effort)

Arguments

rmr	basal metabolic rate
objective	integer between 0.8 - 1.3, Default: 1.0
effort	integer between 1.2 - 1.8, Default: NULL
weight	weight in kg.
height	height in centimeters, Default: NULL.
age	age in years, Default: NULL.
sex	male or female, Default: NULL.
bfp	body fat percentage. Optional variable, used when equation is 'katch-mcardle', Default: NULL.

Details

Details on setting your objective:

• 1.1 to 1.3 for mass gain

• 1.0 for maintaining

• 0.8 to 1.0 for mass loss

Details on setting your effort (PAL = physical activity level):

• Completely Paralyzed, Comatose, Unable to Move Without the Aid of Others (1.0)

• Immobile, Stationary with Some Arm Movement, Bedridden or Partially Paralyzed (1.05)

• Constricted Lifestyle, Movement is Limited to a Confined Space, Almost Always Sitting or Laying (1.1)

• Working From Home with Little to No Travel, No Exercise, Some Walking, Mostly Sitting or Laying (1.16)

• Sedentary Lifestyle, Little or No Exercise, Moderate Walking, Desk Job (Away from Home) (1.2)

• Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week (1.375)

• Lightly Active, Exercise or Moderate Sports 2 to 3 Days a Week, Light Jogging or Walking 5 to 7 Days a Week (1.425)

• Moderately Active, Physical Work, Exercise, or Sports 4 to 5 Days a Week, Construction Laborer (1.55)

• Very Active, Heavy Physical Work, Exercise, or Sports 6 to 7 Days a Week, Hard Laborer (1.75)

• Extremely Active, Very Heavy Physical Work or Exercise Every Day, Professional/Olympic Athlete (1.9)

For more details go to https://www.sailrabbit.com/bmr/

TDEE is calculated as follows:

TDEE = RMR \times objective \times effort

Value

total daily energy expenditure

tdee

See Also

calculate_rmr

Examples

calculate_tdee(
  rmr = 2100,
  objective = 1,
  effort = 1.5
)
calculate_mean_tdee(
  weight = 80,
  height = 180,
  age = 30,
  sex = "male",
  bfp = 15,
  objective = 1,
  effort = 1.4
)

MarijnJABoer/befitteR documentation built on April 24, 2020, 5:43 a.m.