one_rm_formulas: Calculate one rep max

In MarijnJABoer/befitteR: A bundle of health, fitness, food and body related equations, formula's and more, so you can become fit

Description

\lifecycle

stable

Calculates the one rep maximum. Possible equations are:

• Brzycki

• Epley

• Mayhew

• McGlothin

• Lombardi

• oConnor

• Wathan

• Wendler

Usage

one_rm_brzycki(reps, lift)

one_rm_epley(reps, lift)

one_rm_mayhew(reps, lift)

one_rm_mcglothin(reps, lift)

one_rm_lombardi(reps, lift)

one_rm_oconnor(reps, lift)

one_rm_wathan(reps, lift)

one_rm_wendler(reps, lift)

one_rm_lander(reps, lift)

Arguments

reps	number of reps.
lift	weight.

Details

For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

Value

One rep max

MarijnJABoer/befitteR documentation built on April 24, 2020, 5:43 a.m.