rep_max_formulas: Calculate 2-15 rep max

In MarijnJABoer/befitteR: A bundle of health, fitness, food and body related equations, formula's and more, so you can become fit

Description

\lifecycle

stable

Calculates the 2-15 rep maximum. Possible equations are:

• Brzycki

• Epley

• Mayhew

• McGlothin (.NotYetImplemented())

• Lombardi

• oConnor

• Wathan (.NotYetImplemented())

• Wendler

Usage

rep_max_brzycki(reps, one_rm)

rep_max_epley(reps, one_rm)

rep_max_mayhew(reps, one_rm)

rep_max_mcglothin(reps, one_rm)

rep_max_lombardi(reps, one_rm)

rep_max_oconnor(reps, one_rm)

rep_max_wathan(reps, one_rm)

rep_max_wendler(reps, one_rm)

rep_max_lander(reps, one_rm)

Arguments

reps	number of reps.
one_rm	one rep max.

Details

For more information go to: https://en.wikipedia.org/wiki/One-repetition_maximum.

Value

One rep max

MarijnJABoer/befitteR documentation built on April 24, 2020, 5:43 a.m.