Description Usage Format Source Examples
The performance standards are adult standards (>18 years old) for a single maximal repetition (1RM) based on competitive weightlifter and powerlifting classification systems in use from the 1950's to present. Standards are based on lifts with no assistive training gear (belt is acceptable) as described in each lift's official international competitive and/or as shown via link to exercise.
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Data frame with columns
Body weight in kg.
Name of the exercise.
Sex; male or female.
Training levels used in performance standards.
Weight of the lift in kg.
https://www.exrx.net/Testing/WeightLifting/StrengthStandards
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