R/strength_standards.R

In MarijnJABoer/befitteR: A bundle of health, fitness, food and body related equations, formula's and more, so you can become fit

#' Strength standards.
#'
#' The performance standards are adult standards (>18 years old) for a single
#' maximal repetition (1RM) based on competitive weightlifter and powerlifting
#' classification systems in use from the 1950's to present. Standards are based
#' on lifts with no assistive training gear (belt is acceptable) as described in
#' each lift's official international competitive and/or as shown via link to
#' exercise.
#'
#' @source <https://www.exrx.net/Testing/WeightLifting/StrengthStandards>
#' @format Data frame with columns
#' \describe{
#' \item{body_weight}{Body weight in kg.}
#' \item{exercise_name}{Name of the exercise.}
#' \item{sex}{Sex; male or female.}
#' \item{level}{Training levels used in performance standards.}
#' \item{lift_weight}{Weight of the lift in kg.}
#' }
#' @examples
#'   standards
"standards"