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STMr: Strength Training Manual R-Language Functions
Strength training prescription using percent-based approach requires numerous computations and assumptions. 'STMr' package allow users to estimate individual reps-max relationships, implement various progression tables, and create numerous set and rep schemes. The 'STMr' package is originally created as a tool to help writing Jovanović M. (2020) Strength Training Manual <ISBN:979-8604459898>.
Getting started
Browse package contents
Package details |
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| Author | Mladen Jovanović [aut, cre] |
| Maintainer | Mladen Jovanović <coach.mladen.jovanovic@gmail.com> |
| License | MIT + file LICENSE |
| Version | 0.1.6 |
| URL | https://mladenjovanovic.github.io/STMr/ |
| Package repository | View on CRAN |
| Installation |
Install the latest version of this package by entering the following in R:
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