STMr: Strength Training Manual R-Language Functions

Strength training prescription using percent-based approach requires numerous computations and assumptions. 'STMr' package allow users to estimate individual reps-max relationships, implement various progression tables, and create numerous set and rep schemes. The 'STMr' package is originally created as a tool to help writing Jovanović M. (2020) Strength Training Manual <ISBN:979-8604459898>.

Getting started

Package details

AuthorMladen Jovanović [aut, cre]
MaintainerMladen Jovanović <>
LicenseMIT + file LICENSE
Package repositoryView on CRAN
Installation Install the latest version of this package by entering the following in R:

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STMr documentation built on Sept. 17, 2022, 5:05 p.m.