get_perc_1RM: Get %1RM

In STMr: Strength Training Manual R-Language Functions

Get %1RM

Description

Function get_perc_1RM represent a wrapper function

Usage

get_perc_1RM(reps, method = "RIR", model = "epley", ...)

Arguments

reps	Numeric vector. Number of repetition to be performed
method	Character vector. Default is "RIR". Other options are "DI", "RelInt", "%MR"
model	Character vector. Default is "epley". Other options are "modified epley", "linear"
...	Forwarded to selected adj_perc_1RM function

Value

Numeric vector. Predicted %1RM

Examples

get_perc_1RM(5)

# # Use ballistic adjustment (this implies doing half the reps)
get_perc_1RM(5, mfactor = 2)

# Use perc MR adjustment method
get_perc_1RM(5, "%MR", adjustment = 0.8)

# Use linear model with use defined klin values
get_perc_1RM(5, "%MR", model = "linear", adjustment = 0.8, klin = 36)

STMr documentation built on Nov. 2, 2023, 5:20 p.m.