Man pages for STMr
Strength Training Manual R-Language Functions

adj_perc_1RMFamily of functions to adjust %1RM
adj_repsFamily of functions to adjust number of repetition
create_exampleCreate Example
estimate_functionsEstimate relationship between reps and %1RM (or weight)
estimate_functions_mixedEstimate relationship between reps and weight using the...
estimate_functions_quantileEstimate relationship between reps and weight using the...
estimate_rolling_1RMEstimate the rolling profile and 1RM
get_perc_1RMGet %1RM
get_repsGet Reps
max_perc_1RMFamily of functions to estimate max %1RM
max_repsFamily of functions to estimate max number of repetition...
pipePipe operator
plot_progression_tablePlotting of the Progression Table
plot_schemePlotting of the Set and Reps Scheme
plot.STMr_releasePlotting of the Release
plot.STMr_schemePlotting of the Set and Reps Scheme
plot_verticalPlotting of the Vertical Planning
plus-.STMr_schemeMethod for adding set and rep schemes
progression_tableFamily of functions to create progression tables
releaseCreate a Release period
RTF_testingReps to failure testing of 12 athletes
set_and_reps_schemesSet and Rep Schemes
strength_training_logStrength Training Log
vertical_planning_functionsVertical Planning Functions
STMr documentation built on Nov. 2, 2023, 5:20 p.m.