adj_perc_1RM | Family of functions to adjust %1RM |
adj_reps | Family of functions to adjust number of repetition |
create_example | Create Example |
estimate_functions | Estimate relationship between reps and %1RM (or weight) |
estimate_functions_mixed | Estimate relationship between reps and weight using the... |
estimate_functions_quantile | Estimate relationship between reps and weight using the... |
estimate_rolling_1RM | Estimate the rolling profile and 1RM |
get_perc_1RM | Get %1RM |
get_reps | Get Reps |
max_perc_1RM | Family of functions to estimate max %1RM |
max_reps | Family of functions to estimate max number of repetition... |
pipe | Pipe operator |
plot_progression_table | Plotting of the Progression Table |
plot_scheme | Plotting of the Set and Reps Scheme |
plot.STMr_release | Plotting of the Release |
plot.STMr_scheme | Plotting of the Set and Reps Scheme |
plot_vertical | Plotting of the Vertical Planning |
plus-.STMr_scheme | Method for adding set and rep schemes |
progression_table | Family of functions to create progression tables |
release | Create a Release period |
RTF_testing | Reps to failure testing of 12 athletes |
set_and_reps_schemes | Set and Rep Schemes |
strength_training_log | Strength Training Log |
vertical_planning_functions | Vertical Planning Functions |
Add the following code to your website.
For more information on customizing the embed code, read Embedding Snippets.