max_perc_1RM | R Documentation |
Family of functions to estimate max %1RM
max_perc_1RM_epley(reps, k = 0.0333)
max_perc_1RM_modified_epley(reps, kmod = 0.0353)
max_perc_1RM_linear(reps, klin = 33)
reps |
Numeric vector. Number of repetition to be performed |
k |
User defined |
kmod |
User defined |
klin |
User defined |
Numeric vector. Predicted %1RM
max_perc_1RM_epley()
: Estimate max %1RM using the Epley's equation
max_perc_1RM_modified_epley()
: Estimate max %1RM using the Modified Epley's equation
max_perc_1RM_linear()
: Estimate max %1RM using the Linear (or Brzycki's) equation
# ------------------------------------------
# Epley equation
max_perc_1RM_epley(1:10)
max_perc_1RM_epley(1:10, k = 0.04)
# ------------------------------------------
# Modified Epley equation
max_perc_1RM_modified_epley(1:10)
max_perc_1RM_modified_epley(1:10, kmod = 0.05)
# ------------------------------------------
# Linear/Brzycki equation
max_perc_1RM_linear(1:10)
max_perc_1RM_linear(1:10, klin = 36)
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