get_reps | R Documentation |
Function get_reps
represent a wrapper function. This function is the
reverse version of the get_perc_1RM
function. Use it when
you want to estimate number of repetitions to be used when using the
known %1RM and level of adjustment
get_reps(perc_1RM, method = "RIR", model = "epley", ...)
perc_1RM |
Numeric vector. %1RM used (use 0.5 for 50 perc, 0.9 for 90 perc) |
method |
Character vector. Default is "RIR". Other options are "DI", "RelInt", "%MR" |
model |
Character vector. Default is "epley". Other options are "modified epley", "linear" |
... |
Forwarded to selected |
Numeric vector Predicted repetitions
get_reps(0.75)
# # Use ballistic adjustment (this implies doing half the reps)
get_reps(0.75, mfactor = 2)
# Use %MR adjustment method
get_reps(0.75, "%MR", adjustment = 0.8)
# Use linear model with use defined klin values
get_reps(0.75, "%MR", model = "linear", adjustment = 0.8, klin = 36)
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