plot_scheme: Plotting of the Set and Reps Scheme
In STMr: Strength Training Manual R-Language Functions

plot_scheme

R Documentation

Plotting of the Set and Reps Scheme

Description

Functions for creating ggplot2 plot of the Set and Reps Scheme

Usage

plot_scheme(scheme, font_size = 8, perc_str = "%")

Arguments

`scheme`	Data Frame create by one of the package functions. See examples
`font_size`	Numeric. Default is 8
`perc_str`	Percent string. Default is "%". Use "" to have more space on graph

Value

ggplot2 object

Examples

scheme <- scheme_wave(
  reps = c(10, 8, 6, 10, 8, 6),
  # Adjusting sets to use lower %1RM (RIR Inc method used, so RIR adjusted)
  adjustment = c(4, 2, 0, 6, 4, 2),
  vertical_planning = vertical_linear,
  vertical_planning_control = list(reps_change = c(0, -2, -4)),
  progression_table = progression_RIR_increment,
  progression_table_control = list(volume = "extensive")
)

plot_scheme(scheme)

STMr documentation built on Nov. 2, 2023, 5:20 p.m.