Man pages for titaniumtroop/rweightlifting
Analyze Weightlifting Progress and Create Custom Weightlifting Programs
| adjust_schedule | Adjust program schedule dates |
| available_programs | List of available weightlifting programming templates |
| base_531_bench_863 | Programming template for Base 5-3-1, Bench 8-6-3 |
| is_valid_weightlifting_log | Checks to see if a data frame is a valid weightlifting log.... |
| load_csv_data | Load weightlifting logs |
| lower_531_1backoff_upper_863_pyramid | Programming template for Lower 5-3-1 with 1 Backoff, Upper... |
| lower_531_upper_863_lsf | Programming template for Lower 5-3-1, Upper 8-6-3, Last Set... |
| madcow | Programming template for Madcow 5x5 |
| novice_linear_progression | Programming template for Novice Linear Progression |
| n_rep_max | n-rep max calculator |
| one_rep_max | one-rep max calculator |
| one_rep_max_for_program | Provides a one-rep maximum for each lift variant in a... |
| percentages | percentages calculator |
| program_schedule | Program scheduling |
| reexports | Objects exported from other packages |
| rep_max_formulas | Available rep-max formulas |
| top_sets | top set calculator |
| training_max | training max calculator |
| ULPPL_852 | Programming template for Upper-Lower Push-Pull-Legs 8-5-2 |
| volume_intensity_split | Programming template for 4-Day Linear Progression |
| wendler_531 | Programming template for Wendler 5-3-1 |
| wendler_531_pyramid | Programming template for Wendler 5-3-1 Pyramid |
