top_sets: top set calculator

In titaniumtroop/rweightlifting: Analyze Weightlifting Progress and Create Custom Weightlifting Programs

top set calculator

Description

Provides a one-rep maximum for each lift in a program

Usage

top_sets(
  weightlifting.log = NULL,
  use.method = NA,
  threshold = 0.9,
  roll.window = 8
)

Arguments

weightlifting.log	A data frame containing at least the following elements: program, date, exercise, variant, reps, weight
use.method	The estimation technique to use; a list is available with rep_max_formulas
threshold	The cutoff percentage for evaluating a lift as a top set, as compared to a rolling maximum of estimated maximums over time. This value removes volume work, light days, and deloads from top set results.
roll.window	The rolling number of estimated maximums against which the threshold will be compared. Defaults to 8 in order to capture a reasonable max-effort attempt during a cycle which may contain volume, light, or accessory work on the same lift. Lower values can be used to compensate for layoffs.

Value

A table of the top sets in the weightlifting.log

titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.