program_schedule: Program scheduling

In titaniumtroop/rweightlifting: Analyze Weightlifting Progress and Create Custom Weightlifting Programs

Program scheduling

Description

Creates a programming schedule from a program template given a user's historical information.

Usage

program_schedule(
  program = NA,
  weightlifting.log = NA,
  smallest_plate = 2.5,
  increment = 0.025,
  cycles = 4,
  deload_every = 0,
  percentage = 0.9,
  prgm_start_date = Sys.Date() + 1,
  ...
)

Arguments

program	The name of a supported program. Supported programs can be listed with available_programs
weightlifting.log	A data frame containing at least the following elements: program, date, exercise, variant, reps, weight
smallest_plate	The smallest plate available to the trainee for the duration of the program. In English units, this is usually somewhere between 1.25 and 5 pounds.
increment	The percentage to increment the weights over each cycle. 2.5% is the default, which provides a 5-lb increase on upper body lifts and a 10-lb increase on lower body lifts for a typical male lifter.
cycles	The number of cycles to include in the program.
deload_every	If the program supports deloads, the number of cycles between each deload.
percentage	Training max percentage. Defaults to 0.90.
prgm_start_date	Date to start the program. Defaults to tomorrow.
...	Variables to be passed to the training_max function, which establishes the baseline weight for the program template

Value

A schedule for a weightlifting program in terms of cycle, day, exercise, variant, set, reps, percentage, training max, weight

titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.