training_max: training max calculator

In titaniumtroop/rweightlifting: Analyze Weightlifting Progress and Create Custom Weightlifting Programs

training max calculator

Description

An everyday training maximum commonly used to set percentages for weight programs

Usage

training_max(
  weightlifting.log = NA,
  program = NA,
  percentage = 0.9,
  method = "epley",
  increment = 0.025,
  ...
)

Arguments

weightlifting.log	A data frame containing at least the following elements: program, date, exercise, variant, reps, weight
program	The name of a supported program. Supported programs can be listed with available_programs
percentage	The percentage of estimated one-rep max at which to set the training max. Defaults to 90%.
method	The estimation technique to use; a list is available with rep_max_formulas
increment	the increase in training max weight percentage in subsequent cycles
...	Other arguments that may be passed to other functions.

Value

A table of training maxes for each exercise, equipment, variant combination specified in the program template

titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.