madcow: Programming template for Madcow 5x5

In titaniumtroop/rweightlifting: Analyze Weightlifting Progress and Create Custom Weightlifting Programs

Programming template for Madcow 5x5

Description

Programming template for Madcow 5x5

Usage

madcow(set_interval = 0.125, increment_percentage = 0.025, ...)

Arguments

set_interval	the percentage to ramp between sets; lower values are harder
increment_percentage	the increase in weight percentage on the heavy day of the cycle
...	Some program functions take arguments for percentage schemes; the ellipsis lets other programming functions accept those arguments without tripping error checks.

Value

a list of template elements, including name, duration, rep-max on which percentages are based, schedule.

titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.