percentages: percentages calculator

View source: R/rep_maxes.R

percentagesR Documentation

percentages calculator

Description

Provides a range of 1RM percentages for a given number of reps

Usage

percentages(reps = c(2, 5, 8), weight = NA)

Arguments

reps

A vector of reps

weight

1RM on which to base percentages

Value

A table of 1RM percentage ranges


titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.