novice_linear_progression: Programming template for Novice Linear Progression

In titaniumtroop/rweightlifting: Analyze Weightlifting Progress and Create Custom Weightlifting Programs

Programming template for Novice Linear Progression

Description

Programming template for Novice Linear Progression

Usage

novice_linear_progression(increment_percentage = 0.025, ...)

Arguments

increment_percentage	the increase in weight percentage on subsequent days in the cycle
...	Some program functions take arguments for percentage schemes; the ellipsis lets other programming functions accept those arguments without tripping error checks.

Value

a list of template elements, including name, duration, rep-max on which percentages are based, schedule. Note that this NLP is based on a a single 4-day cycle; most NLPs consist of repeating an A/B exercise three times per week, or 3 cycles over a two-week period. This cycle can be converted to a MWF format using the adjust_schedule function.

titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.