one_rep_max_for_program: Provides a one-rep maximum for each lift variant in a...

In titaniumtroop/rweightlifting: Analyze Weightlifting Progress and Create Custom Weightlifting Programs

Provides a one-rep maximum for each lift variant in a weightlifting log

Description

Provides a one-rep maximum for each lift variant in a weightlifting log

Usage

one_rep_max_for_program(
  lifts_in_program = NULL,
  method = "epley",
  roll.window = 5,
  ...
)

Arguments

lifts_in_program	A data frame containing at least the following elements: program, date, exercise, variant, reps, weight. This can be a weightlifting log, but is ideally filtered to include only the lifts that are available in the program.
method	The estimation technique to use; a list is available with rep_max_formulas
roll.window	The rolling number of estimated maximums against which the threshold will be compared. Defaults to 8 in order to capture a reasonable max-effort attempt during a cycle which may contain volume, light, or accessory work on the same lift. Lower values can be used to compensate for layoffs.
...	Other arguments that may be passed to other functions.

Value

A table of one-rep maxes for each exercise, equipment, variant combination

titaniumtroop/rweightlifting documentation built on April 24, 2022, 5:30 a.m.